Thursday WOD 5/2/19

by | May 1, 2019 | WOD | 0 comments

3RFT: 
 10 Squat Snatches (115,80)
 5 Ring Muscle-ups 
  
 Rest 3:00
  
 3RFT:
 10 Overhead Squats (135,95)
 5 Bar Muscle-ups

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