Sunday WOD 5/5/19

by | May 4, 2019 | WOD | 0 comments

KB Bottoms-up Strict Press: 4x6/arm 
 DB Bent-over Row: 4x8/arm
  
 3 Rounds for Time:
 25m Handstand Walk 
 25 Knees-to-Elbows

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