0:00-12:00
For Time:
3-6-9-12-15-12-9-6-3
DB Hang Squat cleans (50,35)
Chest-to-Bar Pull-ups
12:00-24:00
Find a Max Squat Clean from the Floor.
0:00-12:00
For Time:
3-6-9-12-15-12-9-6-3
DB Hang Squat cleans (50,35)
Chest-to-Bar Pull-ups
12:00-24:00
Find a Max Squat Clean from the Floor.