Backsquat:
5x10 (Increasing in weight each set)
2RFT:
25 Pull-ups
50 Push-ups
75 Air Squats
*Wear weighted vest if planning to for Murph!
Backsquat:
5x10 (Increasing in weight each set)
2RFT:
25 Pull-ups
50 Push-ups
75 Air Squats
*Wear weighted vest if planning to for Murph!