Rotate through for 16 minutes:
10/arm DB Seated Alternating Z-Press
8/arm DB Renegade Rows (slow)
6 Dragon Flags (:03 lower)
AMRAP 11:
11 Box Jumps (24,20)
22 KB Swings (53,35)
Rotate through for 16 minutes:
10/arm DB Seated Alternating Z-Press
8/arm DB Renegade Rows (slow)
6 Dragon Flags (:03 lower)
AMRAP 11:
11 Box Jumps (24,20)
22 KB Swings (53,35)