Sunday WOD 6/2/19

Rotate through for 16 minutes: 
 10/arm DB Seated Alternating Z-Press
 8/arm DB Renegade Rows (slow)
 6 Dragon Flags (:03 lower)
  
 AMRAP 11: 
 11 Box Jumps (24,20)
 22 KB Swings (53,35)