10 Handstand Push-ups
15 Deadlifts (250,175)
25 Box Jumps (24,20)
100 Wall-balls (20,14)
400m Plate run (45,35)
Dedicated to Lieutenant Andrew Richard Nuttall, 30,
from the 1st Battalion Princess Patricia's Canadian Light
Infantry (1 PPCLI), based in Edmonton, Alberta, serving as
a member of the 1 PPCLI Battle Group who was killed by an
improvised explosive device that detonated during a joint foot
patrol near the village of Nakhonay in Panjwaii District, about
25 km southwest of Kandahar City on December 23, 2009.
He is survived by his parents, Richard and Ethel Jane Nuttall.
"Nutts" is a popular choice for a Remembrance Day Hero WOD in
the UK. The workout was first posted on the CrossFit Main Site as the
workout of the day for Friday, May 28, 2010 (100528).