AMRAP 10:
10 Devil’s Press
20 DB Box Step Overs (24,20)
Rest 2:00
AMRAP 8:
8 Renegade Rows (w/push-up)
8 DB Facing Burpees
Rest 1:30
AMRAP 6:00:
Max Distance DB Front Rack Carry
Every Break Perform 5 DB Burpee Deadlifts
DB Weights (35,20)
AMRAP 10:
10 Devil’s Press
20 DB Box Step Overs (24,20)
Rest 2:00
AMRAP 8:
8 Renegade Rows (w/push-up)
8 DB Facing Burpees
Rest 1:30
AMRAP 6:00:
Max Distance DB Front Rack Carry
Every Break Perform 5 DB Burpee Deadlifts
DB Weights (35,20)