EMOM x 12:
2 Front Squats (Increasing each round as able)
15-minute Clock:
12 DB Thrusters (35,20)
9 Chest-to-Bar Pull-ups
Rest :60 after each round
EMOM x 12:
2 Front Squats (Increasing each round as able)
15-minute Clock:
12 DB Thrusters (35,20)
9 Chest-to-Bar Pull-ups
Rest :60 after each round