Friday WOD 6/28/19 by Admin | Jun 27, 2019 | WOD | 0 comments For Time: 800m Run 40-30-20 Wallball (20,14) 30-20-10 Ring Row 20-10-5 Box Jump (36,30) 800m Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ