EMOMx25:
 
Min 1: Row  
Min 2: DB Box Step-ups (24,20)
Min 3: Alt. DB Snatch
Min 4: Alt. DB Front Rack Lunges
Min 5: Rest

DB Weight: (50,35)
Score is total repetitions

UPCOMING CLASS SCHEDULE:
Thursday (7/4) - 8:00am and 10:00am (NO KIDS OR TEENS CLASS)
Friday (7/5) - 7:00am and 9:30am (OTCFit members can come to either class!)
Saturday (7/6) - 7:00am and 9:00am (OTCFit members can come to either class! Also NO OPEN GYM OR TEENS CLASS)
Sunday (7/7) - 8:00am and 9:30am (NO OPEN GYM)