Front Squats:
3x6 Across with the same weight
 
For Time:
4-8-12 Thruster (135,95)
40-80-120 Double Unders

UPCOMING CLASS SCHEDULE:
Thursday (7/4) - 8:00am and 10:00am (NO KIDS OR TEENS CLASS)
Friday (7/5) - 7:00am and 9:30am (OTCFit members can come to either class!)
Saturday (7/6) - 7:00am and 9:00am (OTCFit members can come to either class! Also NO OPEN GYM OR TEENS CLASS)
Sunday (7/7) - 8:00am and 9:30am (NO OPEN GYM)