Every :90 x 8 sets:
4 Back squats (Increasing each set)
7 Minute Clock:
Max Box Jump Overs (24,20)
*Every minute on the Minute, perform 25 Air Squats.
** Air Squats begin at the Beginning of each minute (Including 0:00)
Every :90 x 8 sets:
4 Back squats (Increasing each set)
7 Minute Clock:
Max Box Jump Overs (24,20)
*Every minute on the Minute, perform 25 Air Squats.
** Air Squats begin at the Beginning of each minute (Including 0:00)