15 minutes to build in the complex of:
1 Power Snatch
1 Hang Power Snatch
1 Power Snatch
5RFT:
15 Power Snatches (75,55)
15 Box Jumps (24,20)
15 minutes to build in the complex of:
1 Power Snatch
1 Hang Power Snatch
1 Power Snatch
5RFT:
15 Power Snatches (75,55)
15 Box Jumps (24,20)