Thursday WOD 7/18/19 by Dave | Jul 17, 2019 | WOD | 0 comments Front Squat: 6x2 (Increasing in weight each set) For Time: 2-4-6-8-10 Front Squats (225,155) Ring Muscle-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ