Friday WOD 7/19/19 by Dave | Jul 18, 2019 | WOD | 0 comments 12 minutes to go through: 6/leg Romanian Deadlifts 12 Banded Good Mornings (:02 pause) For Time: 500m Row. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ