3 Rounds of 1:00 at each station:
- Ski Erg Calories
- Renegade Row
- Push-ups
- Devil’s Press
- Toes-to-Bar
- Wall-Walks
* DB Weight (35,20)
** :30 Rest Between movements
3 Rounds of 1:00 at each station:
- Ski Erg Calories
- Renegade Row
- Push-ups
- Devil’s Press
- Toes-to-Bar
- Wall-Walks
* DB Weight (35,20)
** :30 Rest Between movements