Tuesday WOD 7/30/19

With a running Clock:
 
0:00-10:00: Complete a 1 Mile Run and in the remaining time, MAX Alternating DB hang Clean and Jerks (50,35)
 
10:00-13:00: REST 
 
13:00-23:00: Complete a 1 Mile Run and in the remaining time, MAX Bar Muscle-ups