2 Rounds of 1 Tabata at each station.
1 Tabata = 8 Rounds of :20 on/ :10 off
Ski or bike
Flutter Kicks
Ring Rows
1:00 Transition period between each Tabata.
2 Rounds of 1 Tabata at each station.
1 Tabata = 8 Rounds of :20 on/ :10 off
Ski or bike
Flutter Kicks
Ring Rows
1:00 Transition period between each Tabata.