Friday WOD 8/9/19 by Admin | Aug 8, 2019 | WOD | 0 comments AMRAP 21: 20/15 Calorie Bike 200m Farmer Carry (70,53) 20 Hang Power Snatches (75,55) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ