Thursday WOD 8/15/19 by Admin | Aug 14, 2019 | WOD | 0 comments EMOM x 24: 1) 15/12 Calorie Row 2) 20 Hollow Rocks 3) 25 Wall-balls (20,14) 4) 30 Jumping Lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ