Wednesday WOD 8/21/19

by | Aug 20, 2019 | WOD | 0 comments

Every 6:00 x 4:00:
 16 Burpees 
 400m Run 
 2 rope Climbs 
  
 Wear a weight vest (20,14)

Submit a Comment

Your email address will not be published. Required fields are marked *