“Fight Gone Bad”
3 Rounds of 1 minute at each station for MAX reps:
Wall-balls (20,14)
Sumo-Deadlift High Pulls (75,55)
Box Jumps
Push-Press (75,55)
Calorie Row
1 Minute Rest Between Rounds
“Fight Gone Bad”
3 Rounds of 1 minute at each station for MAX reps:
Wall-balls (20,14)
Sumo-Deadlift High Pulls (75,55)
Box Jumps
Push-Press (75,55)
Calorie Row
1 Minute Rest Between Rounds