For Time:
800m run
80 Jumping Lunges
600m Run
60 Alternating DB Snatch (50,35)
400m Run
40 Jumping Lunges
200m Run
20 Alternating DB Snatches
For Time:
800m run
80 Jumping Lunges
600m Run
60 Alternating DB Snatch (50,35)
400m Run
40 Jumping Lunges
200m Run
20 Alternating DB Snatches