Wednesday WOD 9/4/19 by Admin | Sep 3, 2019 | WOD | 0 comments Sumo-Deadlift: 5x4 (Across with the same weight) 3 Rounds for Time: 20 KB High Pulls (70,53) 200m KB Cradle Carry Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website