With a Partner complete:
80 Push-Press (95,65)
800m Run
60 Push-Press (135,95)
600m Run
40 Push Press (185,125)
400m Run
*Split Push Press reps as desired.
**Complete runs together
With a Partner complete:
80 Push-Press (95,65)
800m Run
60 Push-Press (135,95)
600m Run
40 Push Press (185,125)
400m Run
*Split Push Press reps as desired.
**Complete runs together