Friday WOD 9/13/19

by | Sep 12, 2019 | WOD | 0 comments

12 minutes: 
Half Kneeling Bottoms Up KB Press x6/arm
 Band Pull-aparts x12
  
 AMRAP 15:
 15 Burpees 
 12/9 Calorie Bike 
 6 Ring Muscle-ups 
  

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