Monday WOD 9/30/19 by Dave | Sep 29, 2019 | WOD | 0 comments 5 Rounds for Time: 25 wall-balls (20,14) 15 Lateral Burpees Over Bar 5 Squat Snatches (135,95) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ