Friday WOD 10/4/19 by Dave | Oct 3, 2019 | WOD | 0 comments AMRAP 3:00 for 5 sets: 30/20 Calorie Bike 30 Jumping Lunges Max Toes-to-Bar *3:00 rest between sets Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ