Sunday WOD 10/6/19 by Dave | Oct 5, 2019 | WOD | 0 comments For Time: 48-32-16 Front Squat (115,80) 120-80-40 Double Under’s 600m-400m-200m Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ