Wednesday WOD 10/9/19

by | Oct 8, 2019 | WOD | 0 comments

20 minutes to Rotate through:
 10/Leg Mini Band Monster Walk (Ankles)
 8/Leg KB RDL 
 6/Side Medball Deadbug 
  
 3RFT:
 20 KB Cleans (70,53)
 200m Suitcase Carry 

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