Thursday WOD 10/10/19 by Dave | Oct 9, 2019 | WOD | 0 comments For Time (with a Partner): 150/120 Calorie Bike 150 Box Jump Overs (24,20) 150 No-Hand Sit-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ