Backsquat: 3×7 Across with the same weight
For Total Time:
0:00-6:00: 40/30 Bike Calories (6 minutes to complete)
6:00-11:00: 30/20 Bike Calories (5 miniutes to complete)
11:00-15:00: 20/15 Bike Calories (4 minutes to complete)
Thursday WOD 10/17/19
