Wednesday WOD 10/23/19 by Admin | Oct 22, 2019 | WOD | 0 comments AMRAP 22:2 Deadlifts (315,225)3 Rope Climbs.4 Mile Bike 5 Box Jumps (36,30) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ