15 Minutes to build up in:
4 Push-Jerks
Every 5:00 x 3 Sets:
20/15 Calorie Row
20 Alt. DB Snatches (50,35)
20 DB Facing Burpees
15 Minutes to build up in:
4 Push-Jerks
Every 5:00 x 3 Sets:
20/15 Calorie Row
20 Alt. DB Snatches (50,35)
20 DB Facing Burpees