Thursday WOD 10/31/19 by Admin | Oct 30, 2019 | WOD | 0 comments 15 minutes to build: 3 Hang Squat Snatches For Time: 50/35 Calorie Row 25 Strict Ring Dips 50 DB Hang Cleans (50,35) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ