Saturday WOD 11/9/19

by | Nov 8, 2019 | WOD | 0 comments

With a Partner:
0:00-12:00
P1: 100m Farmers Carry (70,53)
P2: Plank
12:00- 24:00
P1: 100m DB Front Rack Carry (35,20)
P2: Max Sit-ups

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