Tuesday WOD 11/12/19 by Dave | Nov 11, 2019 | WOD | 0 comments 5 Sets: 5-10 Strict Pull-ups 10 Weighted Push-ups AMRAP 12: 12/9 Calorie Bike 3 Ring Muscle ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
