Wednesday WOD 11/13/19 by Dave | Nov 12, 2019 | WOD | 0 comments “Macho Man” EMOM for as long as possible… 3 Power Cleans 3 Front Squats 3 Jerks Weight: (185, 135) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ