Thursday WOD 11/14/19 by Admin | Nov 13, 2019 | WOD | 0 comments 4RFT: 400m/300m Row 30 Alternating DB Push-Presses 30 Alternating DB Renegade Rows 15 Devil’s Presses DB (35,20) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ