Friday WOD 11/15/19 by Dave | Nov 14, 2019 | WOD | 0 comments AMRAP 5 x 3 (2:30 Rest between AMRAP’s): 10 Hang Power Snatch (95,65) 10 Overhead Squats (95,65) 200m Medball Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ