Sunday WOD 11/17/19 by Admin | Nov 16, 2019 | WOD | 0 comments Sumo-Deadlift: 4×5 (Increasing in weight) AMRAP 10: 10 Kettlebell Swings 10 KB Box Step-ups 10 KB High Pulls 10 KB Box Step-ups KB: (70,53) Box: (24,20) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website