Sunday WOD 11/17/19

by | Nov 16, 2019 | WOD | 0 comments

Sumo-Deadlift:
4×5 (Increasing in weight)
AMRAP 10:
10 Kettlebell Swings
10 KB Box Step-ups
10 KB High Pulls
10 KB Box Step-ups
KB: (70,53)
Box: (24,20)

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