Wednesday WOD 11/20/19 by Dave | Nov 19, 2019 | WOD | 0 comments 12 minutes to rotate: :20 unbroken L-sit 10 DB Weighted Sit-ups For Time: 27-21-15 Toes-to-Bar 54-42-30 Wall-Ball (20,14) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ