Monday WOD 11/25/19 by Dave | Nov 24, 2019 | WOD | 0 comments For Time: 5-10-15-10-5 Bar Muscle-ups 10-20-30-20-10 Ball Facing Burpees 15-30-45-30-15 Medball Cleans (20,14) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ