Wednesday WOD 11/27/19 by Admin | Nov 26, 2019 | WOD | 0 comments Overhead Squat: 4×4 (Increasing in weight) 2 Rounds for time: 500m/400m Row 35 Overhead Squats (95,65) 20 Toes-to-Bar Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ