Class times today:
8:00am and 9:30am ONLY
(OTCFit members may join either class)
Hang Power Clean:
5×4 Touch-N-Go (Increasing in weight)
For Time:
Buy in: 30/20 Cal Bike
then…
15-12-9
– Power Cleans
– Push Presses
– Front Rack Lunges
Barbell Weight (115,80)