Sunday WOD 12/1/19 by Dave | Nov 30, 2019 | WOD | 0 comments Class times today: 8:00am and 9:30am ONLY (No Open Gym or Kids Class) EMOMx30 (:45on/:15off) Plank Bicep Curls Flutter Kicks Chin-ups Bicycles Ski Erg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ