6RFT:
24 Alternating Hang DB Clean and Jerks (50,35)
12 Handstand-Push-ups
8 Double wall-balls (20,14)
(1:00 Rest after each round)
6RFT:
24 Alternating Hang DB Clean and Jerks (50,35)
12 Handstand-Push-ups
8 Double wall-balls (20,14)
(1:00 Rest after each round)