Saturday WOD 12/7/19

by | Dec 6, 2019 | WOD | 0 comments

3RFT:

1.0 Mile Bike

8/arm DB Overhead Squat (50,35)

16 Burpees

4 Wall-Walks

16 Single DB Thruster (50,35)

Submit a Comment

Your email address will not be published.