Saturday WOD 12/7/19 by Admin | Dec 6, 2019 | WOD | 0 comments 3RFT: 1.0 Mile Bike 8/arm DB Overhead Squat (50,35) 16 Burpees 4 Wall-Walks 16 Single DB Thruster (50,35) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ