20 minutes to build up:
5 Strict Press
5 Strict Pull-ups
15 hollow Rocks
AMRAP 10:
10 Push Press (115,80)
10 PVC Sit-ups
20 minutes to build up:
5 Strict Press
5 Strict Pull-ups
15 hollow Rocks
AMRAP 10:
10 Push Press (115,80)
10 PVC Sit-ups