Sunday WOD 12/15/19 by Dave | Dec 14, 2019 | WOD | 0 comments Deadlift: 6 Sets of 5 Reps (Increasing in weight) 3RFT: 15 Deadlifts (225,155) 20 Renegade Rows (w/ Push-up) (50,35) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ